The Highly Sensitive Person: How to Thrive When the World Overwhelms You

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ARE YOU A HIGHLY SENSITIVE PERSON?

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy?  Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox.

Over twenty percent of people have this amazing, innate trait.  Maybe you are one of them.  A similar percentage is found in over 100 species, because high sensitivity is a survival strategy.  It is also a way of life for HSPs.

In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life.

Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs.

About the author

Elaine N. Aron
Elaine N. Aron
Dr. Elaine Aron is the bestselling author of The Highly Sensitive Person and it's companion books, The Highly Sensitive Person's Workbook, The Highly Sensitive Person…
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Have you heard of particular children being described as, ‘too sensitive for their own good’? Are you an adult who has a rich inner world, and a keen ability to pick up subtle cues? Are you drawn to music, the arts, and spirituality?

Perhaps you’re easily overwhelmed by noise, bright lights, and busy days, and you’ve had these feelings since early childhood. Recognizing these traits in a friend or family member, could indicate that you or someone you know is what Elaine Aron terms a “highly sensitive person,” or an HSP.

Elaine Aron is a professor, psychotherapist, and novelist. It took a very personal journey and a lot of research to realize she isn’t flawed, but has an abundance of unique gifts.

As an HSP, Elaine Aron is happy to be part of this minority. Growing up, Aron battled with her family’s chaos. And although she found school and college to be academically easy, she found student life overwhelmingly difficult. Aron found herself crying a lot, and tried desperately to protect herself from the world.

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