Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time

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Kaizen is the Japanese philosophy of “continuous improvement,” which is often used in business but can also be applied to personal growth, offering us a path to self-improvement that’s less plagued by pressure and anxiety and more marked by small, daily steps adding up to incremental but meaningful progress.

About the author

Sarah Harvey
Sarah Harvey
In September 2017 Sarah Harvey packed up her London life and moved to Tokyo, where she worked as a freelance book scout and publishing consultant…
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Do you ever get overwhelmed by your goals? Maybe you feel like you have so much you want to change and so many big ambitions that you don’t know where to start.

If you can relate to this, you’re not alone. I know I feel this way all the time, and many others do too. Just think of how many people give up on their new year’s resolutions by mid-January!

But the good news is that there’s a better, easier way to reach your dreams.

It’s known as Kaizen, and it means slow, tiny, consistent movement forward. And although it began as a management theory in Japan, this principle is now part of all areas of life.

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