Boundaries

KSh50.00KSh200.00

Boundaries explain, with the help of modern psychology and Christian ideals, how to improve your mental health and personal growth by establishing guidelines for self-care that include saying no more often and standing firm in your decisions rather than letting people walk all over you.

About the author

Dr Henry Cloud
Dr Henry Cloud
Henry Cloud is an American Christian self-help author. Cloud co-authored Boundaries: When to Say Yes, How to Say No to Take Control of Your Life…
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Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not.

Boundaries impact all areas of our lives: Physical boundaries help us determine who may touch us and under what circumstances

— Mental boundaries give us the freedom to have our own thoughts and opinions

— Emotional boundaries help us to deal with our own emotions and disengage from the harmful, manipulative emotions of others

— Spiritual boundaries help us to distinguish God’s will from our own and give us renewed awe for our Creator

— Often, Christians focus so much on being loving and unselfish that they forget their own limits and limitations. When confronted with their lack of boundaries, they ask:

– Can I set limits and still be a loving person?
– What are legitimate boundaries?
– What if someone is upset or hurt by my boundaries?
– How do I answer someone who wants my time, love, energy, or money?
– Aren’t boundaries selfish?
– Why do I feel guilty or afraid when I consider setting boundaries?

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